Alia Bhatt Pregnancy Diet Chart

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Alia Bhatt

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Yoghurt and Plant Milks with Calcium

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Nuts and Walnuts

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Soy Products

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Alia Bhatt

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Purple Red and Orange Fruits

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Alia Bhatt

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Disclaimer

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Alia Bhatt

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Alia Bhatt Pregnancy Diet Chart

Alia Bhatt

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Alia Bhatt to Have a 'Vegan' Baby Shower: Here's How Safe is Vegan Diet During Pregnancy And Things All Moms-to-be Should Know

Yoghurt and Plant Milks with Calcium

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Yoghurt and plant milks with calcium. These foods make getting enough calcium easier. When possible, choose unsweetened versions

Nuts and Walnuts

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Nuts & walnuts are high in iron and zinc. Consume one to two nuts per day to meet your selenium requirements, & walnuts and hemp, chia, or flax seeds for alpha-linolenic acid requirements

Soy Products

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Soy Products are high in protein and can be used in place of meat in a variety of recipes

Alia Bhatt

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Make a conscious effort to select vegetable fats that are high in Omega-3 fatty acids. Trans fats and tropical oils such as coconut, palm, or palm kernel oil should be avoided

Purple Red and Orange Fruits

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Purple, red, and orange fruits and vegetables, as well as leafy greens, have the highest concentrations of nutrients and plant compounds

Alia Bhatt

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If you are following a vegan diet while pregnant, then you have to avoid certain foods like alcohol, caffeine, processed foods aeriated drinks, raw sprouts.

Disclaimer

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This content including advice provides generic information only. It's in no way a substitute for qualified medical opinion. Always consult a specialist or doctor for more info.

Alia Bhatt

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In Interview Alia Bhatt She is Eating 7-8 Times, Beside Three Times Food She Takes Peanuts & Limetta Fruits, In Lunch She Takes Dal, Chawal, Roti and Salad and Poha, Sandwich and Eggs in Breakfast